Category: health and wellness
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Episode 70 – Confidence, Content & Conscious Living
In this episode, I chat with Sioux Falls content creator Wanderer Nicole about self-confidence, sustainable style, and building an authentic presence online. Nicole shares her journey from body insecurity to body positivity, her thoughts on influencer culture, and how she balances creativity with real life. It’s an honest, funny, and encouraging conversation about fashion, confidence, and…
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Episode 66 – Lostcast – House of the Rising Sun
In this episode, Trey and I dive into Lost Season 1, Episode 6 — “House of the Rising Sun.” This one’s coming to you a day late, lightly edited, and featuring what might be my most unhinged intro and outro to date. Late-night recording was a choice. I’m honestly not sure what I said. Buckle up and enjoy the…
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Episode 64 – Lostcast- White Rabbit
In this episode, Trey and I break down Season 1, Episode 5 of Lost, but, as usual, we take a few (okay, a lot of) detours. We also discuss teeth, Glee, the new Pope, Diddy, The Last of Us, The Handmaid’s Tale, Hacks, and even loose meat sandwiches!
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Episode 63 – Dr. Payton Birkel
Talkin’ With Tasha Turns 2! Thank you for tuning in and supporting the show for the past two years!! In this anniversary episode, I’m chatting about what’s been on my TV screen lately, including You, The Handmaid’s Tale, and The Amazing Race. I also finished my first graphic audiobook, Fourth Wing. I know some of you are big fans!…
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Episode 62 – Lostcast ‘Walkabout’
In this episode, Trey and I dive back into Lost with a rewatch and recap of Episode 4: Walkabout. But as always, we take a few detours—into yoga, Zumba, whether or not you should wash your legs, lotion habits, jury duty, and even Lady Gaga. Yes, all that while talking about Lost. It’s a wild blend of TV talk, pop culture hot…
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Episode 58 – Lostcast Tabula Rasa
In this episode, Trey and I rewatch and recap episode 3 of ‘Lost’-Tabula Rasa. We also talk about newer TV shows we’ve been watching (or not watching) like ‘White Lotus,’ ‘Severance,’ ‘Yellowjackets,’ and ‘Paradise.’ We discuss noteworthy moments from the Grammys, including Benson Boone’s jumpsuit. As well as Trey’s celebrity encounters! This time it’s Marlee…
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Episode 55 – Call to Freedom
In this episode, I chat with Becky Rasmussen, founder of Call to Freedom, a nonprofit dedicated to combating human trafficking in South Dakota. Becky shares her journey of faith that led her to create this impactful organization, the challenges survivors face, and the shocking realities of trafficking in rural communities. Learn about the signs of…
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Episode 53 – Ask Me Anything Q&A
In this episode, we’re wrapping up 2024 with a special Q&A! I asked you to send in your questions via social media, and today I’m answering as many as I can — or at least, the ones I feel are most fitting. There’s one question in particular I’d like to revisit and rephrase my answer…
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Episode 48 – Q&A with Dr. Jennifer Redmond
In this episode, we learn what a phytoestrogen is! Super exciting, right? We talk about Hormones Gone Wild being out in the wild! We also chat about menstruation, hormone replacement, vaginal estrogen, testosterone, and so much more! And, of course, I tell you about a few things I’m watching and reading!
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Episode 42 – Let Freedom Ring! You Have the Right to Bare Arms with Ashley Howd!
Happy 4th of July! In the words of our foremother, Martina McBride, “It’s Independence Day!” Anyway, in this episode, I chat with my good friend, Ashley Howd! She is the owner of Second Helpings Boutique, which is a secondhand store that exclusively offers plus sizes! It is also one of the places that you can…
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Episode 37 – Endometriosis and Women’s Health Part 2
The conclusion of my conversation with Nurse Practitioner, Jennifer Redmond. In this second half we chat about mental health, vaginal estrogen, periods, sexy time stuff, and why we hide our underwear when we go to the doctor! Caution: You may hear words like vagina, fallopian tubes, menstruation, and period! In addition, I give my two…
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Episode 36 – Endometriosis and Women’s Health Part 1
In this episode, I am joined by Nurse Practitioner and women’s healthcare provider extraordinaire, Jennifer Redmond! It is a very candid conversation about endometriosis, women’s health, birth control, and IUDs. Caution: You may hear words like vagina, fallopian tubes, menstruation, and period! So deal with it! But of course, I manage to sneak in a…
